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Showing posts with label Healthy Me. Show all posts
Showing posts with label Healthy Me. Show all posts

Sunday, 3 July 2016

Book: What I Know For Sure - Oprah Winfrey

Oh the darling Oprah. She's like your best friend, sister, mother who guides you every step of the way in times of confusion and unknown. 

I read this book when I first started my job at Barclays. During this time, I felt like a small little innocent rabbit among a sea of sharks that are hungry for money and power. Lost as I was in this new world, I wanted to understand it more and know what is the attraction of it all to people who aspire to the tall grey buildings and hoping that they or their children could also one day end up in the big city. Yes, it was exciting, but I was the newbie and the pressure was high. I knew that this would be my biggest challenge to date, the struggle was real. I came home and would read the comforting words of Oprah and watch her videos – what an inspirational woman! She helped me to carry on. She too, went through rejection, loss, confusion and all the lovely difficulties you get in this thing called life.

So here I share with you the highlights that helped me through some dark days. The book is so easy to digest, full of short anecdotes and reflections, and quotes. It is separated into a few topics of Joy, Resilience, Connection, Gratitude, Possibility, Awe, Clarity and Power. I will not doubt that this book will be a good friend to you.  

“Whenever I’m faced with a difficult decision, I ask myself: What would I do if I weren’t afraid of making a mistake, feeling rejected, looking foolish, or being alone? I know for sure that when you remove the fear, the answer you’ve been searching for comes into focus. And as you walk into what you fear, you should know for sure that your deepest struggle can, if you’re willing and open, produce your greatest strength.”

How ironic, but it is true that in your struggles, will you find beauty and grace in everything around you and also within you. Fear must be removed in order for you to find yourself.

“If you’re blessed enough to grow older, which is what I look at aging (I think often of all the angels of 9/11 who won’t get there), there’s so much wisdom to be gained from people who are celebrating the process with vibrancy, vigour and grace.”

Take a chance to talk to more old people for those who are still celebrating life have so much wisdom to share.

“Then I did the movie Beloved, portraying a former slave who experiences newfound freedom. That role changed the way I looked at my work. How dare I, who’d been given opportunities unimagined by my ancestors, even think of being tired enough to quit? So I renewed my contract for another four years. Then another two.”

I relate to this quote from the book a lot as I know that my family have been through decades of hardship to get to where we are today; where food and shelter is a given and everything seems to be taken for granted. What a great reminder that our ancestors sacrificed so much to give us the opportunities that we have now. Keep going, be thankful and treasure every minute of your struggles.

“…when I’m doing everything I’m meant to do to keep my mind, body, and spirit whole, I constantly marvel at how other experiences fall into place. It’s as though that beautiful line in Paulo Coelho’s novel The Alchemist comes true “When you want something, all the universe conspires in helping you to achieve it”.”

This is something I truly believe in. Keeping your mind, body and spirit healthy is number one – everything else that is meant to be will fall into place.

“What I know for sure: Having the best things is no substitute for having the best life. When you can let go of the desire to acquire, you know you are really on your way.”

She knows this for sure.

“If you’re sprinting through life as through it’s a race you have to win, you need to slow down and schedule some rest. Because the truth is, you’ve already won. You’re still here, with another chance to get it right, do better and be better – starting now”.


You have already won – so powerful to realise that you have already come so far and that the race that you have with yourself is something you have control of, so take a step back and see that you are a winner.

Wednesday, 26 March 2014

Some life lessons from someone who's been through it already.


I really enjoyed this blog post. I have been struggling with knowing what I want for my future for quite some time, and last semester of uni has not made it any easier. However,  this blog really gave me some light. I know that a lot of other millennials out there are struggling. We're all trying to hide it but we're all human, we all go through the same stages of life. I hope this blog inspires you as much as it inspired me to stop worrying and take one step at a time. - In other words, don't take yourself so seriously, it's okay to fuck up every now and then, and especially during your 20's. 


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On my 20th birthday, I got drunk and peed on some old ladies’ front lawn. A cop saw me and stopped me. Fortunately, I talked my way out of going to jail that night. I already had an arrest record, but he didn’t bother to check. My 20s started out with a bang.
At the time, I was aimless. I had just dropped out of music school and cut my long, tangly hair. I wanted to move out of Texas but didn’t know how or where. I would sometimes lecture people about the spiritual aspect of consciousness and had a number of half-baked ideas about the theory of relativity and whether the universe actually existed or not.
I was smart and audacious and arrogant and really annoying.
Three days from now, I will be turning 30 years old. I will be in Las Vegas and probably completely out of my mind when it happens. But I’m happy to report that I’m far moreresponsible and far less pretentious these days. I’ve changed a lot in these 10 years. I don’t get arrested anymore and I don’t pee on people’s lawns anymore. I’ve built businesses, been around the world multiple times, and managed to create a career for myself as a writer — something I never could have predicted.
In our instant gratification culture, it’s easy to forget that most personal change does not occur as a single static event in time, but rather as a long, gradual evolution where we’re hardly aware of it as it’s happening. We rarely wake up one day and suddenly notice wild, life-altering changes in ourselves. No, our identities slowly shift, like sea sand getting pushed around by the ocean, slowly accumulating into new contours and forms over the passage of time.
It’s only when we stop years or decades later and look back that we can notice all of the dramatic changes that have taken place. My 20s certainly were dramatic. Here are some of the things I learned:
1. Fail early and often; time is your best asset
When you are young, your greatest asset is not your talent, not your ideas, not your experience, but your time. Time grants you the opportunity to take big risks and make big mistakes. Dropping everything and traveling the world for six years or starting some company to build this crazy app you and your friends came up with when you got high one night, or randomly packing up all (four) of your belongings and moving to another city on a whim to work and live with your cousin, you can only get away with these things when you’re young, when you have nothing to lose. The difference between an unemployed 22-year-old with debt and no serious work experience and an unemployed 25-year-old with debt and no work experience is basically negligible in the long run.
Chances are you aren’t strapped by all of the financial responsibilities that come with later adulthood: mortgage payments, car payments, daycare for your kids, life insurance and so on. This is the time in your life where you have the least amount to lose by taking some long-shot risks, so you should take them. Because its the disastrous failures of these years — that crazy love affair with the Taiwanese dancer that made your mother lose her hair, or the entrepreneurial joint venture some guy in Starbucks talked you into that turned out to be an elaborate pyramid scheme — it’s these failures that will set you up for your life successes down the line. They are the best lessons of your life. Get learning.
2. You can’t force friendships
There are two types of friends in life: the kind that when you go away for a long time and come back, it feels like nothing’s changed, and the kind that when you go away for a long time and come back, it feels like everything’s changed.
I’ve spent the majority of the last five years living in a number of different countries. Unfortunately, that means that I’ve left a lot of friends behind in various places. What I’ve discovered over this time is that you can’t force a friendship with someone. Either it’s there or it’s not, and whatever “it” is, is so ephemeral and magical that neither one of you could even name it if you tried to. You both just know.
What I’ve also found is that you can rarely predict which friends will stick with you and which ones won’t. I left Boston in the Fall of 2009 and came back eight months later to spend the Summer of 2010 there. Many of the people I was closest to when I left could hardly even be bothered to call me back when I returned. Yet, some of my more casual acquaintances slowly became the closest friends in my life. It’s not that those other people were bad people or bad friends. It’s nobody fault. It’s just life.
3. You’re not supposed to accomplish all of your goals
Spending the first two decades of our life in school conditions us to have an intense results-oriented focus about everything. You set out to do X, Y or Z and either you accomplish them or you don’t. If you do, you’re great. If you don’t, you fail.
But in my 20s I’ve learned that life doesn’t actually work that way all the time. Sure, it’s nice to always have goals and have something to work towards, but I’ve found that actually attaining all of those goals is beside the point.
When I was 24, I sat down and wrote down a list of goals I wanted to accomplish by my 30th birthday. The goals were ambitious and I took this list very seriously, at least for the first few years. Today, I’ve accomplished about 1/3 of those goals. I’ve made significant progress on another 1/3. And I’ve basically done nothing about the last 1/3.
But I’m actually really happy about them. As I’ve grown, I’ve discovered that some of the life goals I set for myself were not things I actually wanted, and setting those goals taught me what was not important to me in my life. With some other goals, while I didn’t attain them, the act of working towards them for the past six years has taught me so much that I’m still pleased with the outcome anyway.
I’m firmly convinced that the whole point of goals is 80% to get us off our asses and 20% to hit some arbitrary benchmark. The value in any endeavor almost always comes from the process of failing and trying, not in achieving.
4. No one actually knows what the hell they’re doing
There’s a lot of pressure on kids in high school and college to know exactly what they’re doing with their lives. It starts with choosing and getting into a university. Then it becomes choosing a career and landing that first job. Then it becomes having a clear path to climb up that career ladder, getting as close to the top as possible. Then it’s getting married and having kids. If at any point you don’t know what you’re doing or you get distracted or fail a few times, you’re made to feel as if you’re screwing up your entire life and you’re destined for a life of panhandling and drinking vodka on park benches at 8AM.
But the truth is, almost nobody has any idea what they’re doing in their 20s, and I’m fairly certain that continues further into adulthood. Everyone is just working off of their current best guess.
Out of the dozens of people I’ve kept in touch with from high school and college (and by “keep in touch” I really mean “stalked on Facebook”), I can’t think of more than a couple that have not changed jobs, careers, industry, families, sexual orientation or who their favorite power ranger is at least once in their 20s. For example, good friend of mine was dead-set when he was 23 of climbing the corporate hierarchy in his industry. He had a big head-start and was already kicking ass and making good money. Last year, at age 28, he just went and bailed. Another friend of mine went from the Navy to selling surf equipment, to getting a masters in education. Another friend of mine just picked up and took her career to Hong Kong. Another friend stopped working as an environmental scientist and is now a DJ.
I rarely had any clue what I was doing. I get emails all the time from people wanting to know how I built my business, when I decided to become a writer, what my initial business plan was. The truth is I never knew any of those things. They just happened. I paid attention to opportunities and acted on them. Most of those opportunities failed drastically. But I was young and could afford those failures. Eventually, I was fortunate enough to work my way to do something I liked and do it well.
5. Most people in the world basically want the same things.
In hindsight, I’ve had a pretty rollicking 20s. I started a business in a bizarre industry that took me to some interesting places and allowed me to meet interesting people. I’ve been all over the world, having spent time in over 50 countries. I’ve learned a few languages, and rubbed elbows with some of the rich and famous and the poor and downtrodden, in both the first and third worlds.
And what I’ve discovered is that from a broad perspective, people are basically the same. Everyone spends most of their time worrying about food, money, their job and their family — even people who are rich and well fed. Everyone wants to look cool and feel important — even people who are already cool and important. Everyone is proud of where they come from. Everyone has insecurities and anxieties that plague them, regardless of how successful they are. Everybody is afraid of failure and looking stupid. Everyone loves their friends and family yet also gets the most irritated by them.
Humans are, by and large, the same. It’s just the details that get shuffled around. This homeland for that homeland. This corrupt government for that corrupt government. This religion for that religion. This social practice for that social practice. Most of the differences that we hold to be so significant are accidental byproducts of geography and history. They’re superficial — merely different cultural flavors of the same overarching, candy-coated humanity.
I’ve learned to judge people not by who they are, but by what they do. Some of the kindest and most gracious people I’ve met were people who did not have to be kind or gracious to me. Some of the most obnoxious asshats have been people who had no business being obnoxious asshats to me. The world makes all kinds. And you don’t know who you’re dealing with until you spend enough time with a person to see what they do, not what they look like, or where they’re from or what gender they are or whatever.
6. The world doesn’t care about you
The thought that is so frightening at first glance — “No one cares about me!?” — becomes so liberating when one actually processes its true meaning. As David Foster Wallace put it, “You’ll stop worrying what others think about you when you realize how seldom they do.”
You, me, and everything we do, will one day be forgotten. It will be as if we never existed, even though we did. Nobody will care. Just like right now, almost nobody cares what you actually say or do with your life.
And this is actually really good news: it means you can get away with a lot of stupid shit and people will forget and forgive you for it. It means that there’s absolutely no reason to not be the person that you want to be. The pain of un-inhibiting yourself will be fleeting and the reward will last a lifetime.
7. Pop culture is full of extremes, practice moderation
My life immediately got about 542% better when I realized that the information you consume online is predominantly made up of the 5% of each extreme view and that 90% of life actually occurs in the silent middle-ground where most of the population actually lives. If one reads the internet enough, one is liable to start thinking that World War III is imminent, that corporations rule the world through some conspiracy, that all men are rapists (or at the very least, complicit in rape), that all women are lying, hypergamous whores, that white people are victims of reverse racism, that there’s a war on Christmas, that all poor people are lazy and destroying the government, and on and on.
It’s important to sometimes retreat to that quiet 90% and remind oneself: life is simple, people are good, and the chasms that appear to separate us are often just cracks.
8. The sum of the little things matter much more than the big things
I remember reading an interview of Dustin Moskovitz, the co-founder of Facebook and Mark Zuckerberg’s college roommate. The interviewer asked Dustin what it felt like to be part of Facebook’s “overnight success.” His answer was something like this, “If by ‘overnight success’ you mean staying up and coding all night, every night for six years straight, then it felt really tiring and stressful.”
We have a propensity to assume things just happen as they are. As outside observers, we tend to only see the result of things and not the arduous process (and all of the failures) that went into producing the result. I think when we’re young, we have this idea that we have to do just this one big thing that is going to completely change the world, top to bottom. We dream so big because we don’t yet realize — we’re too young to realize — that those “one big things” are actually comprised of hundreds and thousands of daily small things that must be silently and unceremoniously maintained over long periods of time with little fanfare. Welcome to life.
9. The world is not a scary place out to get you
This gets said all the time, but it’s basically true. I’ve been to a fair amount of dangerous shit holes both inside and outside the US. And when given the opportunity, the majority of people are kind and helpful. If there’s one piece of practical advice I would give every 20-year-old, regardless of circumstance, it is this: find a way to travel, and when in doubt, talk to people, ask them about themselves, get to know them. There’s little to no downside and huge, major upsides, especially when you’re still young and impressionable.
10. Your parents are people too
And finally, perhaps the most disillusioning realization of your 20s: seeing mom and dad not as the all-knowing protectors like you did as a child, and not as the obnoxious and totally uncool authoritarians like you did as a teenager, but as peers, as just two flawed, vulnerable, struggling people doing their best despite often not knowing what the hell they’re doing (see number 5).
Chances are your parents screwed some things up during your childhood. Pretty much all of them do (as my mom always likes to say, “Kids aren’t born with instruction manuals.”) And chances are, you will start to notice all of these screw-ups while you are in your 20s. Growing up and maturing to the extent that one can recognize this is always a painful process. It can kick up a lot of bitterness and regret.
But perhaps the first duty of adulthood — true adulthood, not just taxed adulthood — is the acknowledgment, acceptance, and (perhaps) forgiveness of one’s parent’s flaws. They’re people too. They’re doing their best, even though they don’t always know what the best is.

Friday, 20 September 2013

Book: Life Lessons From the Monk Who Sold His Ferrari, Robin Sharma

Personal Review:
Life Lessons from the Monk Who Sold His Ferrari


This book was not the one that I had initially wanted to read, and I actually wanted to read the story not the lessons. However, this was not a bad pick. A lot of it is common sense and things that you already know so it can feel a little repetitive and tedious at times so I skipped some lessons out. But I liked that the book just gave me a quick reminder to continue to do this things which would make my life more fulfilling. It has a range of useful tips and suggestions. I also liked how the book is set out, whereby each key lesson is only a couple of pages long. A couple of lessons per day is very do-able. I would read this again as a reminder to myself of what is truly important in life.


Key Points:
  •   A journal is not a place to record events but a place to analyse and evaluate – can encourage consideration of what you do, why and what you have learnt. It gives a forum to study your past for a greater future.

  • Keep promises – don’t be a person of all talk and no action. Actions speak many words and creates trust and honest relationships. 
  • Mantras are very helpful – “Words that enlighten the soul are more precious that jewels.”
  • Schedule worry breaks – only allow yourself fixed times to worry and write down worries out of your worry breaks. Train yourself to leave troubles behind and do something more productive. Mark Twain; “Ive had a lot of trouble in my life, some of which actually happened.
  •  Few investments will yield a better return that time spent on physical fitness.

  •    “The person who tries to do everything ultimately achieves nothing”

  • Always carry a book – how high you will rise in life will be determined not by how hard you work but how well you think.  When you expose your mind to thoughts of the greatest people of the planet, your game improves, and you rise to a whole new level of wisdom.


  • Keep your cool. Words are like arrows; once released, they are impossible to retrieve. So choose yours with care.

  •  Train your focus and mind – a technique is every time your mind wanders from the page, make a checkmark. This will increase your awareness and awareness is the first step to change.

  • Setting goals and plans – “A clear plan relieves you of the torment of choice.”

  • Life is a self fulfilling prophecy – it gives you just about what you expect from it. Your thoughts form your world. “No pessimist ever discovered the stars or sailed to an enchanted land.” Most people do not really fail, they just give up trying. Most of limitations that hold you back from your dreams are self imposed.


  •  Be unconventional –“read every day something no one else s reading. Think something that no one else is thinking” being different for all the right reasons is a wise way to live. Look at Einstien, Picasso, Galileo.

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Inspiring Books

Lately, I have been reading a range of life guide/self help books. I like to read them because of three main reasons:

1) They remind me to appreciate the small things in life. 

2) They remind me to follow my heart and my passions

3) They remind me that I am enough.

In a nutshell, they help me feel better and to be more positive about life despite times of trouble and doubt. Being positive is such an important part of living a wholesome and healthy life, thus I am striving towards it.  To be honest, I am sure my Christian friends would just say, why don't you read the Bible? I've tried to read the Bible several times, but certain elements really do not touch me in the way that I feel it should. I have told myself to give it another serious try though. The thing is, the Bible doesn't touch everyone if you don't allow it in. Whereas, I have found that these life lesson books are very straight-forward, easy to absorb and makes a lot of sense; making you really want to follow the way of life that is outlined.

The books that I have been reading are considered as some of the books which you must read in your life. For example, The Alchemist, Tuesdays with Morrie, etc. Reviews and reflections of them shall come henceforth. I often read something inspiring and then I will forget it in due course, so in an attempt to learn and apply the lessons from my reading to my life, I shall blog the important points from the books.

Maybe you could also apply some of these points to your own life too!


Thursday, 19 September 2013

Vitamins + Minerals + Sleep + Water + Exercise


A few days ago, I accompanied my mama to see an allergy adviser. I've been to her before and was previously very sceptical about the way she determines the allergies. She uses a copper circuit method, and to put it simply, a small electric current is passed through your body and she checks that the circuit is not broken when you put a copper that simulates a certain vitamin or mineral or food. If the circuit breaks, it means that either your body can't take the food substance or you do not have enough of it. It's all very fluffy.. I don't really believe it and neither do the GP's, but my mother believes in it for some reason.

The reason why I do like to come to this lady though, is that she sells natural forms of vitamins and supplements. They are said to be made from natural sources such as herbs and plants, therefore limiting any potential side effects. I use to take a range of supplements because my mum kind of forced it upon us. But during the past few years, I have stopped taking them having realised that some vitamins should not be taken in excess. Furthermore, being at university meant that I didn't care too much for my health although at the back of my mind, I knew that I should use less of the microwave and eat less frozen meals. This year though, I want to change the way that I live at university. The typical university life is full of junk food, no exercise, minimal sleep and crazy amounts of partying and drinking. I'm going to say a big FAT NO, to these things this year round. I've made a goal to start living as healthy as possible and one of these ways is to have a good diet and ensure I have all the nutrients that I need.

In the past, I've been told that I have slightly lower than normal iron levels in my blood. No surprise there, I don't really like to eat meat. I could easily just take some iron supplements and then problem sorted. But the issue here though is that there are severe side effects to take iron supplements - constipation. The one that I bought from the lady is made from all natural ingredients and it is working really well for me now. It's called "True food easy iron":


The small bottle is a bottle of B12 vitamin. I take 5 drops a day. B12 is supposedly a vitamin that a lot of people lack but do not know about. It's advisable to go and check it out. Anyway, the lady said this is supposed to make me feel healthier, more energetic, less fatigue and ultimately have a more positive outlook.

The last jar is aloe vera powder. Aloe vera is said to have some amazing properties. No wonder so many facial products use it! This is supposed to detox and clear out the digestive system so that all the nutrients from our food can be fully absorbed. Apparently, I have a very good digestive system going on - no Candida (whatever that means..). So, I don't think I shall be taking this for a long period.

Sometimes, I don't know whether I should be more skeptical about this lady or not. She talks a lot of sense and the things she says are logical. Has anyone even ever heard of this kind of thing before?

Anyway, apart from the new supplements that I am taking, I am aiming to sleep earlier. I always sleep SO late when I am at university. I guess it's because I always procrastinate and finish my work during the last minute. Another aim is to go to the gym. Exercise is a key part of feeling good about yourself so I'm committing myself to that £200 gym membership. It better make me feel good.




Sunday, 31 March 2013

I believe

I believe that life is a journey, not a destination; people should focus on the process and not the goal. In our journeys, we will face many obstacles, but these are the things that will eventually make us what we turn out to be.

I believe that one should have a plan but be adaptable and spontaneous. Live in the moment. Challenge yourself to something that scares you. You never know what you could ever achieve.

I believe that everyone in the world has something to give, something to learn from. We shouldn't ever look down on anyone or anything. We shouldn't judge anyone from the cover. I love talking to people and learning from one another. You never know where another conversation will take you.

I believe that people should not be scared to try new things. People shouldn't bound themselves to things that they are comfortable with. Comfortable just isn't enough for me. Life is not satisfying when you live it that way. Unless you do something you have not yet already mastered, you will never grow.